train-your-dog-month For the dog lovers, you know how much your dog means to you. Each and every dog does its best to please its owner either by licking, entertaining and playing with you. It is so relaxing to come back home exhausted from a long day at work and meet your dog ready to lift your moods.

It is, therefore, important to teach your dog fun and easy tricks that will exercise their mental and physical abilities. This reduces the boredom of repeating the same routines a dog does such as licking and jumping. It helps the dog to understand how to please and bond with its owner better. Most dog owners have trained their dog how to sit, stand and heel. It is now time that you took the training to another level.
Below are the guidelines to follow:

Hold your dog’s favorite treat

High five-This is a very fun way, especially with kids. Hold your dog’s favorite treat in front of him this is after commanding it to sit. Make sure that the treat you are holding is to some extent out of reach.

While softly tapping one of his feet command “high five” these will prompt the dog to paw at the treat with their foot raised up. With your open hand grasp the foot the dog raises. Make sure that you praise your dog for achieving this. In order for this to be a routine for the dog, make sure you repeat it more often not forgetting to mention the command several times. Be patient with your dog.

Commanding your dog

Back up-This is a trick you have to teach your dog. Begin by commanding your dog to stay. After this, move away from your dog and then look at him. Command your dog to “back up” and head towards him this will prompt your dog to make some backwards movement. Immediately you notice your dog moving back, praise him and serve him his favorite treat. It is important to repeat this process several times not forgetting to mention the command “back up”.

Army crawling

Army crawling-This trick is the best in maintaining your dog’s physical fitness. While you may notice your dog crawling by itself, it is paramount to teach him this fun way. Make sure that your dog is in the lie-down position. Grasp a treat with your hand tightly such that your dog can’t snatch it.

Then hold the treat in front of your dog’s nose in a way they can lick it and smell it.Drag the treat alongside the floor, the dog will slowly crawl to reach the treat and as soon as you realize this move appreciate your dog and go on with this routine until the dog follows it.Whenever your dog gets up to reach the treat, withdraw it.


Dance-Before introducing your dog to this trick, it is important to know the condition of your dog. For example, check their weight and their hind legs. Once your dog is ready hold a treat in your hand.

Then ensure that your dog is sitting down then raise the treat above your dog’s head and sideways ensure that your dog follows it.Keep instructing the dog to dance, jump and spin. Keep doing this and try new styles do not forget to appreciate your dog from time to time.

Before purchasing any snoring device must read vitalsleep reviews. The majority of all anti-snoring mouthpieces are designed to make you breathe through your nose in order to stop the snoring. This can be useless for people with nasal polyps, deviated septum or any nasal condition that does not allow clear breathing through the nose.

the VitalSleep Mouthpiece: does it stop sleep apnea related snoring?

Snoring is not usually looked at as anything more than an annoying habit that keeps your partner awake. However, it could be an indication of a bigger problem which most people are not really concerned about. Sleep apnea is a sleeping disorder where breathing is stopped momentarily during sleep. The word apnea refers to a pause in breathing that lasts for up to ten seconds.

obstructive sleep apnea blocked airwayThere are two kinds namely; obstructive and central sleep apnea. Obstructive sleep apnea is caused by the muscles at the back of the throat which collapse and fail to keep an air passage open. Central sleep apnea is caused by the brain’s failure to send signals to the muscles to breathe; this is due to an unstable respiratory control center.

What are the symptoms and risks involved?

Symptoms of sleep apnea

Sleep apnea affects about 18 million American adults at present. The disorder is difficult to detect in adults and even more so in children even though about 2% are affected. Night terrors, bedwetting, strange sleeping positions, excessive perspiration and of course snoring are some of the symptoms that suggest that you child could be suffering from this sleeping disorder. In adults, the effects include morning headaches, concentration problems and disappearing memory, depression and mood swings and waking up frequently to urinate. Another sign is sleepiness during the day.

The Risks of Excessive Snoring and Resulting Sleep Apnea

Untreated sleep apnea can be life threatening if left unchecked as the common problem of snoring. In addition to drowsy driving which can cause crashes, sleep apnea also brings about diabetes, obesity, heart failure, high blood pressure and stroke. It also worsens ADHD.

The VitalSleep Stop Snoring Mouthpiece

This is a Mandibular Advancement Device (MAD) that is meant to stop snoring by holding your lower jaw in a forward position. It stops gravity from pushing your jaw back and obstructing air flow to the lungs while you sleep, especially for people who sleep on their back.

What makes VitalSleep a good choice?

VitalSleep MADs come in two sizes, regular and small. The regular size is designed for men while the small size is for women. For a perfect fit that may not be achieved by merely buying a particular size, the boil-and-bite technique can be used. It also allows for lower jaw adjustment with a Hex tool so that it fits perfectly.

An airway to breathe through

The Vitalsleep mouth guard is unlike most other mouthpieces since it has a hole through which air gets in and allows breathing through the mouth. The air hole makes it ideal for people who have difficulty breathing through their nose due to problems like a deviated septum, nasal polyps or a nose injury.

No harmful materials used

The device is free of BPA and latex which can bring other health complications. The mouthpiece is made of thermoplastic from DuPont that is guaranteed to be safe. Generally, the products used in design have been vitalsleep-stop-snoring-mouthpiece-reviewvetted and given a clean bill of health.

Read more Vitalsleep reviews here

30-day money back guarantee

If you are afraid you will not be able to get what you want once you buy the mouthpiece then there is a 30-day money back guarantee for unsatisfied users. The guarantee is a sign that the manufacturer is confident that the product will be as effective as it is intended to be. With such a guarantee, you are assured that your money is reclaimable if you got yourself a unit that failed to work.

What is not so great about VitalSleep?

The mold of the mouthpiece fits in the gums rather than the teeth. Despite the use of the boil-and-bite technique, it can be a loose fit due to this anomaly. Molding the piece around the teeth could have increased the comfort level and made it fit better. The design also creates room for bacteria and debris in the crevices-therefore, thorough scrubbing is important to keep it clean.

What are the customers saying?

VitalSleep has numerous reviews across the internet most of which are positive. The product has helped many people from different backgrounds in their attempts to overcome snoring issues. There is a general feel that this accessory comes in handy for users across the board. On average, 4 out of every 5 customers report satisfaction with the functionality and efficiency of VitalSleep.