Everything You Need to Know About Bed Bugs

what do bed bugs look likeThey’re creepy, and they’re crawly.

They’re difficult to spot, especially during daylight hours. You may not even know they’re there. But they’re causing all sorts of problems for homeowners, hotel owners, retail stores, and even hospitals.

They are bed bugs, which are becoming a real nuisance to people all across the world.

Hotels are closing down because of them. Retail stores have shut down for lengthy periods of time struggling to get rid of them. Hospitals are scrambling to do damage control as they phone extermination companies while managing potential PR disasters. Even university dorm rooms are struggling with these pesky little critters that leave largely swollen bite marks and an over-ripened raspberry stench.

(See how to check for bed bugs in a hotel room)

So how do bed bugs get into these places? How do you get rid of them? And what can you do to exterminate them for good?

First of all, bed bugs are not indicative of poor hygiene. If you find bed bugs in your home, it’s not because you are a dirty person or have a filthy home. Instead bed bugs travel in fabrics, such as purses, luggage, sweaters, and jackets. They also nestle in old mattresses, bed comforters, box springs, chairs, and couches after traveling.

Key Hiding Places of Bed Bugs

Box springs make up the largest percentage of bed bug infestations at 34.6 percent, followed by couches/chairs at 22.6 percent, and third, mattresses, at 22.4 percent.

Getting rid of bed bugs requires the assistance of a pest control company experienced in bed bug extermination. An exterminator will use highly-specialized tools to search your home, determining if you do, in fact, have bed bugs. Then the exterminator will use the proper extermination chemicals to kill off the bed bugs.

bed bug bites photos

Bed Bug Bites & Prevention

They look a lot like mosquito bites or ant bites, but are often grouped in large cluster patterns of bites, creating a bad, itchy rash.

As far as prevention, you will want to make sure to routinely vacuum mattresses and other crevices in fabrics, and do so extensively. You’ll want to make sure to hang all jackets and coats up rather than placing them on beds, couches, and furniture. The same goes for suitcases and purses. Hang purses up and keep luggage off the floor.

The Urban Origins of Newfound Bed Bug Bites

Do not bring any mattresses or furniture into your home without inspecting it thoroughly for signs of these little monsters. This isn’t just exclusive to old furniture either. New furniture can contract bed bugs in the store or warehouse it came from! In fact, a popular New York City retailer had to shut down its store for a couple of weeks because bed bugs were found in its bedding department.

While bed bugs are becoming more and more difficult to prevent, following the tips above and knowing what to look for, will keep you and your belongings safe.

If all else fails, don’t get screwed over by expensive exterminators, dangerous chemicals or online recurring billing schemes. Visit this bed bugs website to be connected with an all-natural, safe, effective, and green-friendly solution against bed bugs!

Surgery and Stopping Snoring: Is a Medical Procedure the Answer to your Sleep Apnea?

The National Institute of Health has found that the typical laser surgeries performed on sleep apnea and snoring patients have failed to yield a conclusive result in being effective, saying:

These studies do not provide any evidence of effect from laser-assisted uvulopalatoplasty or radiofrequency ablation on daytime sleepiness, apnea reduction, quality of life or snoring.


uppp surgery side effects
This is consistent with other usual established hierarchies of sleep apnea treatment: CPAP > oral appliance devices > surgery for sleep apnea

The #1 Cure for Sleep Apnea

According to Dr. Lawrence Epstein, assistant medical director of clinical sleep medicine at Harvard-affiliated Brigham and Women’s Hospital:

Though losing weight is easier said than done, it can yield real results. “If we can get people to lose weight, it would make both sleep apnea and other health problems [such as heart disease] go away,” says Dr. Epstein. Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition.

Sleep Apnea and Snoring are very common types of sleep disorders experienced in about 80 million Americans, and 80% of those people go undiagnosed and untreated. The result of all that sleep deprivation results in billions of dollars in damages and lost productivity to the economy.

As many as 1500 people die in automobile accidents yearly from sleep related crashes.

One Crazy but Proven Effective Treatment for Sleep Apnea: Singing


For those of us who sing or who have done vocal lessons, workouts, and warmups, it’s not a stretch of the mind or the vocal cords to immediately see the value in exercising the throat specifically for the sake of treating sleep apnea.

But it’s 100% true, vocal practice can also treat sleep apnea:

One study published in the International Journal of Otolaryngology and Head & Neck Surgery concluded that:

“Improving the tone and strength of pharyngeal muscles with a 3 month program of daily singing exercises reduces the severity, frequency and loudness of snoring, and improves symptoms of mild to moderate sleep apnea”.

Another study undertaken at the University of Exeter concluded that:

“Snoring was on average reduced, especially in subjects who performed the exercises accurately and consistently”.

sleep apnea surgery side effectsWith all these options available, it’s easy to see how stopping snoring and effectively overcoming sleep apnea is more a matter of discipline and regular exercise, rather than unnecessary surgery.

Though no surgeon ever bought a new Ferrari because of it. But I’m sure they’re not losing sleep over all the pain and complications sleep apnea surgery can cause too.