Surgery and Stopping Snoring: Is a Medical Procedure the Answer to your Sleep Apnea?

The National Institute of Health has found that the typical laser surgeries performed on sleep apnea and snoring patients have failed to yield a conclusive result in being effective, saying:

These studies do not provide any evidence of effect from laser-assisted uvulopalatoplasty or radiofrequency ablation on daytime sleepiness, apnea reduction, quality of life or snoring.


uppp surgery side effects
This is consistent with other usual established hierarchies of sleep apnea treatment: CPAP > oral appliance devices > surgery for sleep apnea

The #1 Cure for Sleep Apnea

According to Dr. Lawrence Epstein, assistant medical director of clinical sleep medicine at Harvard-affiliated Brigham and Women’s Hospital:

Though losing weight is easier said than done, it can yield real results. “If we can get people to lose weight, it would make both sleep apnea and other health problems [such as heart disease] go away,” says Dr. Epstein. Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition.

Sleep Apnea and Snoring are very common types of sleep disorders experienced in about 80 million Americans, and 80% of those people go undiagnosed and untreated. The result of all that sleep deprivation results in billions of dollars in damages and lost productivity to the economy.

As many as 1500 people die in automobile accidents yearly from sleep related crashes.

One Crazy but Proven Effective Treatment for Sleep Apnea: Singing


For those of us who sing or who have done vocal lessons, workouts, and warmups, it’s not a stretch of the mind or the vocal cords to immediately see the value in exercising the throat specifically for the sake of treating sleep apnea.

But it’s 100% true, vocal practice can also treat sleep apnea:

One study published in the International Journal of Otolaryngology and Head & Neck Surgery concluded that:

“Improving the tone and strength of pharyngeal muscles with a 3 month program of daily singing exercises reduces the severity, frequency and loudness of snoring, and improves symptoms of mild to moderate sleep apnea”.

Another study undertaken at the University of Exeter concluded that:

“Snoring was on average reduced, especially in subjects who performed the exercises accurately and consistently”.

sleep apnea surgery side effectsWith all these options available, it’s easy to see how stopping snoring and effectively overcoming sleep apnea is more a matter of discipline and regular exercise, rather than unnecessary surgery.

Though no surgeon ever bought a new Ferrari because of it. But I’m sure they’re not losing sleep over all the pain and complications sleep apnea surgery can cause too.

the VitalSleep Mouthpiece: does it stop sleep apnea related snoring?

Snoring is not usually looked at as anything more than an annoying habit that keeps your partner awake. However, it could be an indication of a bigger problem which most people are not really concerned about. Sleep apnea is a sleeping disorder where breathing is stopped momentarily during sleep. The word apnea refers to a pause in breathing that lasts for up to ten seconds.

obstructive sleep apnea blocked airwayThere are two kinds namely; obstructive and central sleep apnea. Obstructive sleep apnea is caused by the muscles at the back of the throat which collapse and fail to keep an air passage open. Central sleep apnea is caused by the brain’s failure to send signals to the muscles to breathe; this is due to an unstable respiratory control center.

What are the symptoms and risks involved?

Symptoms of sleep apnea

Sleep apnea affects about 18 million American adults at present. The disorder is difficult to detect in adults and even more so in children even though about 2% are affected. Night terrors, bedwetting, strange sleeping positions, excessive perspiration and of course snoring are some of the symptoms that suggest that you child could be suffering from this sleeping disorder. In adults, the effects include morning headaches, concentration problems and disappearing memory, depression and mood swings and waking up frequently to urinate. Another sign is sleepiness during the day.

The Risks of Excessive Snoring and Resulting Sleep Apnea

Untreated sleep apnea can be life threatening if left unchecked as the common problem of snoring. In addition to drowsy driving which can cause crashes, sleep apnea also brings about diabetes, obesity, heart failure, high blood pressure and stroke. It also worsens ADHD.

The VitalSleep Stop Snoring Mouthpiece

This is a Mandibular Advancement Device (MAD) that is meant to stop snoring by holding your lower jaw in a forward position. It stops gravity from pushing your jaw back and obstructing air flow to the lungs while you sleep, especially for people who sleep on their back.

What makes VitalSleep a good choice?

VitalSleep MADs come in two sizes, regular and small. The regular size is designed for men while the small size is for women. For a perfect fit that may not be achieved by merely buying a particular size, the boil-and-bite technique can be used. It also allows for lower jaw adjustment with a Hex tool so that it fits perfectly.

An airway to breathe through

The Vitalsleep mouth guard is unlike most other mouthpieces since it has a hole through which air gets in and allows breathing through the mouth. The air hole makes it ideal for people who have difficulty breathing through their nose due to problems like a deviated septum, nasal polyps or a nose injury.

No harmful materials used

The device is free of BPA and latex which can bring other health complications. The mouthpiece is made of thermoplastic from DuPont that is guaranteed to be safe. Generally, the products used in design have been vitalsleep-stop-snoring-mouthpiece-reviewvetted and given a clean bill of health.

Read more Vitalsleep reviews here

30-day money back guarantee

If you are afraid you will not be able to get what you want once you buy the mouthpiece then there is a 30-day money back guarantee for unsatisfied users. The guarantee is a sign that the manufacturer is confident that the product will be as effective as it is intended to be. With such a guarantee, you are assured that your money is reclaimable if you got yourself a unit that failed to work.

What is not so great about VitalSleep?

The mold of the mouthpiece fits in the gums rather than the teeth. Despite the use of the boil-and-bite technique, it can be a loose fit due to this anomaly. Molding the piece around the teeth could have increased the comfort level and made it fit better. The design also creates room for bacteria and debris in the crevices-therefore, thorough scrubbing is important to keep it clean.

What are the customers saying?

VitalSleep has numerous reviews across the internet most of which are positive. The product has helped many people from different backgrounds in their attempts to overcome snoring issues. There is a general feel that this accessory comes in handy for users across the board. On average, 4 out of every 5 customers report satisfaction with the functionality and efficiency of VitalSleep.